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I have neck pain for a long period of time, cervical spondylosis. I have tried many methods but still the pain is worse. I could feel that my shoulders also has become weak. Links l kindly let me know your to get rid of it. I am also thinking to buy infrared lamp. Pls suggest.
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Gradually strength exercises. Posture correction must. Avoid toward bending. Hot fermentation and physiotherapy treatment for few days.
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