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My mind is not stable and negetive thoughts comes in mind. About family. Like death in family. And daughter got kidnappened. And about mom n dad. And about my own death. This doesnt make me sleep. What should I do? is this a pyschological problem.
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Dear, this types of thoughts are not uncommon but you are doing one mistake you believe your thoughts as facts in reality though it is not fact but just mental event try to see these thoughts as transitory mental event and don't react to it as negative or positive it is mindfulness based psychotherapy I can teach you by online consultation.
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