Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Yash Velankar  - Psychologist, Pune

Dr. Yash Velankar

92 (472 ratings)
M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S

Psychologist, Pune

29 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Yash Velankar 92% (472 ratings) M.A-Philosophy, Masters in Psychotherapy and Counselling,... Psychologist, Pune
29 Years Experience  ·  300 at clinic  ·  ₹200 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

I believe that coaching and counseling can help to change the habits of stress.I teach scientific meditation to improve mind power in my coaching session. Explore www.sipeedu.com...more
I believe that coaching and counseling can help to change the habits of stress.I teach scientific meditation to improve mind power in my coaching session. Explore www.sipeedu.com
More about Dr. Yash Velankar
I have learned Mindfulness counseling and use it with patients.I teach three Mindfulness exercises in personal counseling session .One hour is needed for it.I provide audio of guided Mindfulness body scan to patient.I do online coaching for one month after my session

Info

Education
M.A-Philosophy - Shivaji University - 2006
Masters in Psychotherapy and Counselling - I.P.M.S - 2006
B.A.M.S - Aryangla Ayurvedic Medical College, Satara - 1989

Location

Book Clinic Appointment with Dr. Yash Velankar

SIPE

Ishan 7 floorPune Get Directions
  4.6  (472 ratings)
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹200 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹200 online
Consult Now

Health Packages

ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
30 Days validity  •  Medicines included
₹3000

Services

View All Services

Submit Feedback

Submit a review for Dr. Yash Velankar

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 7 reviews "knowledgeable" 5 reviews "Professional" 1 review "Well-reasoned" 1 review "Inspiring" 1 review "Nurturing" 1 review "Sensible" 2 reviews "Prompt" 1 review "Helped me impr..." 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Mindfulness For Stress Management

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist, Pune
मानसिक तणाव कमी करण्यासाठी माईडफूलनेस चा सराव उपयुक्त ठरतो।माईंडफुलनेस शिकून घेण्यासाठी sipe mind हे अँड्रॉइड ऍप डाउनलोड करा
1 person found this helpful

How Mindfulness Helps To Manage Stress?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist, Pune
How Mindfulness Helps To Manage Stress?

Mindfulness helps to manage stress. It is a skill and can be improved by regular practice. Body scan and breath awareness meditation are tools to improve mindfulness. Changing your breathing patterns mindfully is also useful tool to change default mode of your brain.


 

Hey. My Friend is in Serious trouble. He loves a girl and he proposed her last week and she refused. He is crying every night and I think he needs counselling. Please help him with your words?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
He can overcome his problem by counseling and selective attention training. He should forgive her and focus on his work.
Submit FeedbackFeedback

How to be stress free from any problem how to get relax? And how many times we should brush?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to be stress free from any problem how to get relax? And how many times we should brush?
You should brush teeth morning and night. You can relieve your stress by stretching and relaxing your muscles. It will relieve bad effects of stress on your body you can learn thinking skills to be stress free in any problem.
Submit FeedbackFeedback

When I was in tension. My heart rate moving fast and started stammering. Give me suggestion.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
When I was in tension. My heart rate moving fast and started stammering.
Give me suggestion.
It is because of adrenaline rush don't be panic instead feel that you are getting exited and energize to face the challenge. Body is helping you if you are too uncomfortable and unable to do a task in hand, do deep breathing for five minutes. It will reduce your heart rate.
3 people found this helpful
Submit FeedbackFeedback

I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering with palpitations and a little pain at centre of chest today and discomfort at right shoulder usually lasts for 1/2 seconds. This happened to me earlier also but it have gone my doctor said it was due to stress. I do not have any other symptoms of heatstroke. Please help me. Am I at risk. What should I do?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I am 22 year old with 5ft 10inch high and 74kgs weight. I have blood pressure 130/90. Few days onwards am suffering w...
Your symptoms can be because of stress. Do regular deep breathing for five minutes and anulom vilom for three minutes. Go for brisk walking for ten minutes it will reduce your stress.
2 people found this helpful
Submit FeedbackFeedback

Psychological Stress

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological Stress
Psychological stress is causing many physical disease. Hypertension, diabetes,
Hyperacidity, psoriasis, migraine, ibs, chronic fatigue are some examples of stress induced disease.
Along with medicines patients should learn to manage stress. Improving self awareness is first step of it. Mindfulness meditation is very useful to improve self awareness. Because of this awareness person can choose thought to ponder or to ignore. It is important learning.
Irrational thoughts are the main culprit for our anxiety and stress. Mindfulness helps to slow down internal clutter. Mindful walking. Mindful eating changes default mode of our brain. Our brain is always thinking. It is similar to computer. If there are too many files opened simultaneously the computer will get slowed and crashed. You should scan it and close some open files. Similarly our brain is stressed due to continuous thinking.
Meditation helps to shut down some files in our brain for some time. Five to ten minutes of meditation will revitalize your brain.
Meditation is non religious. Anyone can learn it and experience it's benefits by one month regular practice. There are many research papers published worldwide on effects of meditation. Dr. Herbert benson from howard university named it as relaxation response. He found that meditation is helpful on many stress induced disease. Meditation can be learned by online coaching. There is no need to meet so called spiritual or religious guru. It is better to learn it from doctor because he can synergistically teach meditation with psychotherapy.
1 person found this helpful

Hi im a college student studying B. E 3rd yr. I a person with short temper. I have tried to control my self many times but I can not able to control me. Due to ths I have lost many things including my best friend.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear lybrate-user, you can do anger management by improving self awareness. It is possible by selective attention training and breathing exercise.
2 people found this helpful
Submit FeedbackFeedback
View All Feed