Few year back my weight was 63 kg. But now its around 79 kg, done everything to loose weight, sometime I also lose weight, but is gained after sometime, can you suggest me some Veg diet plan to lose weight, my fiance is very loving n caring but is very thin compare to me, sometime I feel shy with her due to my healthy body, please help me, what to take will do anything I want to lose my weight naturally, will somebody help me.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Every day in the morning repeat this mantra "I am healthy, I am fit. I will eat healthy food and be fit. It does not matter what happened in the past. What really matters is what you do about it right now. Step by step you can regain your health and fitness. Aim to reduce two kgs per month and you can be slim and fit again. - The best solution for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path to good health and happiness. 

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