My mother is house wife. She has joint pain in both knees since 5 years. Also take medication from various doctors. X-ray suggested that she has bone arthritis. Please help. Suggest good medication and tips. Thanks!
Apply hot fomentation
Do knee isometrics exercise, 10 times each knee twice a day
Avoid long standing & floor sitting
Use commode in toilet
Make less use of stairs
While lying keep a high pillow under the legs
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