Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.

Question

Take Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame, milk, Cows ghee, garlic, do gentle massage with medicated oil, fomentation,
take proper rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water - stress,
keeping late nights, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, Indulge in moderate exercise or yogasanas under supervision, Normal activities to be increased gradually,
Fomentation with hot pads or hot water bag Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep.
Avoid lifting heavy objects, repeated bending & twisting.

Ketan Dangat · Accepted Answer

Take Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame, milk, Cows ghee, garlic, do gentle massage with medicated oil, fomentation,
take proper rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water - stress,
keeping late nights, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, Indulge in moderate exercise or yogasanas under supervision, Normal activities to be increased gradually,
Fomentation with hot pads or hot water bag Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep.
Avoid lifting heavy objects, repeated bending & twisting.

Anuradha Sharma · Answer

Do hot fermentation.
Posture correction must.
Stretching and strength exercises.
Like spine extension, bridge.
Avoid long sitting toward bending.
Tk muscle relaxant medicine after food in sos. Otherwise physiotherapy treatment best option for u.