I am diabetic. Is it safe for me to take sugar free to sweeten my tea and sweets?
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Try avoiding them too. .if you are not able to do then you can go for them but don't be over in consuming.
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Hello, Try and avoid all of them. Artificial sweetness cannot be ingested by human body and body doesn't know what to do with this. This process over the years can damage kidneys. You can limit your sugar intake if needed, provided sugar is, under check. Sweets are big no... You can indulge into milk based wear to once in a while.
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Mr. lybrate-user, Sugar substitutes by and large are not totally safe. Small quantity can be taken as in tea or coffee. But taking them in sweets is not advisable. These substances increase the craving for sweets, plus no one is very sure of their long term safety. Hence better to avoid. Thanks.
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