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dear friend early diabetes which is in your case is usually due to a very heavy genetic loading , that means you are carrying the diabetic gene and it has expressed early. proper diet does help in maintaining a good sugar control but alone i am afraid it will not be sufficient, since you are already on anti diabetic medication it will not be advisable to discontinue it how much so ever irritating it may be , i can understand, i will request you to discuss your doubts with your diabetologist and find a solution, if you wish to discuss it with me please ask a private question so that the string of communication can be maintained and i can exclusively answer to your queries
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Yes you can control Diabetes with diet and exercise along with medicine You can approach any Dietitian with your blood reports of RBS, PP ,FBS, and HBA1C which can help them to plan your diet.
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Hello, you should consume fiber rich foods,low carbohydrate, moderate protein, low fat diet. Go for yoga ,meditation, exercise ,daily. Drink plenty of water. Avoid fried, junk foods. if you want proper dier councelling ,consult me privately. Thanks
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Diabetes can be controlled/managed by a proper regulated diet. 1. Eat whole grain food/grains instead of refined grains. 2. Avoid foods with high Glycemic Index (GI Index) 3. Avoid all forms of simple sugars like Colas, juices, sweets, biscuits, cakes etc. 4. Eat fruits and foods with low GI index. 5. Eat every two hours small meals/snacks. Take more green vegetables/salads. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. 9. These herbs are known to improve sugar levels - tulsi, cinnamon, karela, flax seeds. 10. Do at least 30 mins of exercise everyday.
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Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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