Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
3Doctors Answered
89% (2268 ratings)
Ask Free Question
Take break for 10-15 seconds after some times, walk 10-15 steps, proper seating positions, do some yogasan regularly, consult online for details.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (13515 ratings)
Ask Free Question
tk soft pillow for back support. do hot fermentation. do stretching exercises. full spine extension exercises
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (15319 ratings)
Ask Free Question
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details