Hi, I am computer software professional and I sit on chair and work for long hours. I have developed a lower back pain and neck pain. I have this pain from last 3-4 years. Pain is not severe I used to apply some pain relief ointments and sometime I went fie yoga practice also. Now if I continuously sit for 2 hours then I get severe pain. Please let me know what should I do.

Dr. Ketan DangatAyurveda8yrs exp

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Take breack after 30 minutes for 10-15 seconds, walk for 10-20 steps & again seat on chair, proper seating position is must, take warm water for drinking, medicated oil massage, hot fomentation, cows ghee in regular diet, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid dry foods, excessive salt intake, food kept in fridge, avoid excessive tea, coffee,cold drinks, chilled water, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best. 

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