I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat and some burped movement since yesterday. Please recommend some medicine to relieve the pain. Unable to walk properly.
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Dear user please avoid exertion and gyming hard these days and do sponging twice along use a remedy Arnica 200 thrice a day for next 3 days and update the result thereafter.
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tk muscle relaxant medicine after food. do hot fermentation. avoid strain till relief. if it work then OK otherwise physiotherapy treatment must
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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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