I'm 28 years old male. For the past 9 years I have been watching porn videos and I have indulged in intense masturbation. As a result now I have got depression, stress,anxiety and I have lost my happiness in my life. My beauty has gone have become weak both mentally and physically. I am also afraid to get married because ads in some magazines and Some TV programme illustrate the effect of masturbations. So please tell me about how to overcome negative effects of masturbation and whether should I consult a sexologist before marriage. I haven't had sexual intercourse with a girl till now. Waiting for your answer.

Dr. Ravindra B KuteSexologist10yrs exp

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Surely over mastribution have cause these problem in your body. Due to sideeffects of mastribution you have become mentally and physically weak. Their r many Ayurvedic herbs which gives excellent results to overcome the sideeffects of Over mastribution and they also help to built mental and physical strength. But these medicines should be taken under Doctor guidance. So consult Ayurved- Sexologist and give your detail history then you can take medicines Within 1 month you will get full reaults. Don't worry. 

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Dr. Rahul GuptaSexologist9yrs exp

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Hello- Excessive masturbation leads to excessive loss of semen (shukra dhatu) which results in reduction of OJUS (internal vitality/immunity) in the body. Symptoms of reduced Ojus includes sense of fear, un happiness, loss of body lusture/shine, depression, reduction of weight, etc. This is the reason why you are facing physical as well psychological signs. It can be recovered and the Ojus can be revived by the use of OJUS Vardhak ayurvedic medications. I sincerely recommend you to start these herbs, it could really change your life and your perception. 

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Dr. A. KumarSexologist30yrs exp

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for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.  

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