I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly felt pain in lower back on left side as if something was stretched there. I have had x ray and doctor says my spine is perfectly normal. I have had physiotherapy twice and acupressure as well but my problem is not properly cured. I always feel discomfort in my back when I bend forward and I can't do exercise like before and I am gaining weight. Also now I sometimes feel discomfort on right side also. I want know can it be treated or will be like this always as 1 year has already passed and can some food preferences cure or aggregate the problem?

Dr. Anuradha SharmaPhysiotherapist9yrs exp

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avoid all exercises. do physiotherapy treatment and rest. avoid sitting, long standing. toward bending till relief. posture correction must.  

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Dr. Sunil SrivastavaOrthopedist37yrs exp

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Hi! it seems your pain is related to sacro-iliac joint of the pelvis from the history of getting up from squat position bringing on pain. I would suggest x ray of pelvis for both sacro-iliac joints. Do fomentation and take voveran sr 75 once daily at bedtime after dinner. Best wishes. 

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). 

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