I have been really stressed over my personal issues for last one year, and yes it's true that I think too much, and rely on internet stuff and medical books, I smoke ciggetes a lot, I have history of ,jaundice I had many years ago I have asthma, I regularly use salbutamol puffs, and last year I started having twitching in my skin, and irritable bowel problems but they went with time, but after the weed incident I really feel bothered ,i was doing fine before that, my problems increased after reading ,my body shakes at night, also I am very much scared of being sick.
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Stop thinking on unnecessary things,.Take Saraswatarishtha 4 tsf thrice a day with water,your obsessive ness.will be under control.
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Anxiety and worries can do anything to your health. Be practical why and what your thinking of? If there is any problem in your life then there is way to get out of it. Try to find that way rather than thinking negative thing. Negativity is the main cause of any problem. Soo start think positive. Take deep breath for 10-15 min. Walk regularly in the morning. Do whatever you like the best. Listen soft instrumental song. Call your old friend. Just go away from the routine daily life. Meditation is very much needed. Contact me through Lybrate. I will tell you what to do.
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