I am 25 years old female. 5'6 weighing 68 Kgs. I have saggy arms which make me more conscious as a reason I do not wear sleeveless tops. I also have tummy fat. Please help me with a simple diet plan.
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See simple is - 1. Drink 2 glass of water empty stomach daily with some lemon drops nd little salt in it. 2. Have Egg white in your diet. 3. Go for a jogging daily for 30-45 mins without fail which is more important. 4. You can join gym for fast reduction of belly fat apart from jogging. Do not practice body building exercises there at gym. Go for treadmill and cycling if you go to gym. 5. Increase fiber and green leafy vegetables more in your diet.
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