I am 37 years old. Having hypertension, I am on Telmisartan 80 mg. But bp isn't under control. Now also it's 220/110. No other complications. I am a vegetarian and non smoker, non alcoholic. Kindly help me out.

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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You need to go back to the GP who prescribed this medication to you to get it revised. Make healthy modification in your lifestyle like getting 45 mins of exercise which includes walking, simple cycling, climbing stairs, pranayama and meditation. You can make variations in daily routine so you do one each day to make it interesting. Make sure you get adequate salt, preferably rock salt in your diet. It is correct that you have to reduce salt, but some salt is essential for proper blood vessel health and other metabolism. These foods will help regain circulation health. Pomegranate juice 3 times a week. Coconut water daily. Honey as a topping on green salads. Proper Vitamin ACE either in food (preferable) or as supplement tablets that are of minor dosage. Try these for a month and do tell the changes in your health. For more information, take a consultation with us at Health Solutions. 

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