Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pain is not continuous, it occurs twice in month and continues for 4-5 days. So I want to know why this pain occurs. Is it just because stress on lower back due to sitting as i'm a student or any other reason?
13 years experience
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Yes pain can be due sitting in one position for very long.
Take break every 20 minutes
Learn spine mobility and strengthening exercise
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