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Do running causes sinking of cheeks and weight loss. Will running help me to build my leg muscles and give them proper shape. I am very thin guy.
4Doctors Answered
92% (10367 ratings)
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Dear Lybrate user, Sinking of cheeks may be due to running exercise s good for growth of muscles but diet is also compulsory for weight gain and muscular growth.
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YESSOMEWHATNO
90% (567 ratings)
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Go for weight gain diet charts or running for increase stamina and muscles High protein diet and healthy diet with running his helpful.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet to build muscles.
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YESSOMEWHATNO
93% (918 ratings)
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Yes running will cause weight loss. You need 5 Kg weight gain. For you strength exercises like bench press, push ups, squats will be better to build muscles without weight loss. Dietary changes are needed as well.
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YESSOMEWHATNO
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