My husband is 28 years old his blood test says high cholesterol i.e. cholesterol: 239.5 HDL-cholesterol (HOMOGENEOUS ASSAY: 28.1 triglyceride: 366.7 VLDL (CALC) :73.35 Chol/HDL (CALC: 8.54 LDL-cholesterol (Direct: 145.2 LDL cholesterol :138.09 please tell me what to do which medicine to take or home remedies to control cholesterol. Which food to have n which not. Any easiest method to control the cholesterol.
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Use lasunadi vati and ashwagandharishta.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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Whole grains Low cholesterol diet Onion Garlic Veg fruits Flak seeds Fish salmon tuna Nuts almonds
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The cholesterol levels are deranged. As first line, you need to attempt diet change and exercise, if even after 6-8 weeks of these precautions, he may require treatment. Daily 40 mins of brisk walking for exercise. Quit smoking and drinking (if he does). Ask for a detailed dietary consult from a dietician. Get his blood sugar and TSH tested. Follow up with a General physician or cardiologist after 6 weeks with lipid profile report.
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