Hi im 25, male got married 4 months back. From last month im getting mild neck pain daily. I have mild swelling below my neck in front region from my childhood, I tested for thyroid doctors said its normal. Kindly help me what is causing the pain. Thanks.

Dr. Ketan DangatAyurveda8yrs exp

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Search out root cause for neck pain. Avoid taking high pillow, avoid exertion to neck muscles during working, give some rest to neck during continuous work, avoid stressfull neck positions, avoid travelling from uneven roads, avoid travelling on bike, better use 4 wheeler journey, avoid oily, spicy,dry foods, bakery foods, avoid cold items, fridge items, avoid to lift heavy objects in improper positions. Keep doing neck exercises regularly, use medicated oil for massaging the neck, use some Medications. Consult online for permanent releif. All the best. 

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