I am feeling so tired. Panting really fast. I can not lift the weights I used to at gym.. Never gaining body weight. What should I do.
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U take nutrilite pdo kit.
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Hello, May be, you might be anemic. Being physically inactive for longer period of time can also make you feel weak. Check whats wrong with your diet as well,starvation or insufficient food can also lead to such problems.
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take black coffee without sugar before workout ya black tea without sugar.
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U r having an ideal weight then why should you need to raise the weight. For better fitness go for walking for about 45 mins. Take good amount of sprouts and vegetables and fruits as snacks. Going to gym is not essential in your case. If needed, ask your gym trainer to give you activities based on your need.
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