I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
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Feeling of loneliness after loss of someone close is very painful but common. You need to move on in your life. Life has many more reasons to live. Try to be social meet people start doing things that you enjoy doing. Keep your self busy. Time is best healer. But if this is hampering your self then please book appointment online here will be able to help you in better ways.
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Spend some time in meditation and spretual books.
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Hello lybrate-user please tell me more about the problem, you have to over come your depression, spent time with your parents, your friends this will help you think positive n everything will be good. U can ask for further assistance.
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It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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