My age is 23 yrs. Preparing for govt. Exams for last 2 years ,my exams are in next few weeks and this is going to be my last attempt as I already wasted two precious years of my life. Still I don't feel like studying I am tensed and stressed I know if I fail this time also my life is going to be miserable .all people around me of my age group have a job but still I am not working hard to get a job for myself. I think l lost interest in these exams. I am not a hard working person. Earlier I use to study but for few months I don't feel like doing anything just sitting thinking negative ,getting frustrated and stressing unnecessary instead of studying. I think this year also I am not going to be selected. I am getting frustrated as I know I am not working hard so I won't be able to clear this time also. Nobody in my family can understand what I am feeling and going through. I have a lot of personality issues timid ,introvert ,negative thinking ,rigid ,poor communications skills (I cannot even talk to sales or customer care people ,imagine my level )and many more bad qualities. Also have no friends for like so many years .These two years also enhanced my personality problems as I mostly stayed indoors and appearance wise also gained a lot of weight. I don't like going out. Also when I think of other alternatives (if not selected) I feel I won't be able to sustain as I am low confident and not able to make friends .i hv a negative outlook of life and I feel everything in future is going to be negative. Not moving forward in life no growth just stagnant like a tree ,all the people / friends I use to know are doing wonderful thing s in life and growing each day and I still the same as I used to be. Right now I'm feeling depressed and hopeless.

Dr. Gajanan ManamwarAyurveda5yrs exp

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For proper functions of mind satwik aana needed which nourishesh mind which slow downs shadavikar like kam krodha moh matsar stress anxiety worry etc Cow milk cow ghee petha mithai of agra useful Take long deep breaths which slow downs shadavikar of mind Negative thinking will changes into positive towards life Tamas rajas products pizza burgers non veg pav bread biscuits pyaja rason south indian fermented food basi khana two times heated food needs to be avoided Late night jagaran and day time sleeping needs to be avoided Bramhacharya palan is must for improvement Avoid red green chili in food also avoid curd coeffee things will change Don't compare himself with other everyone in the world is different from other. 

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Dr. Sarika Mind Connect Psychological ServicesPsychologist3yrs exp

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Dear lybrate-user What you are feeling is due to the failure in exams. That failure has made you loose in yourself the confidence and the result is negative outlook towards life and loosing trust in yourself. This situation can be solved by proper counselling and the best method I as a Psychologist and Clinical hypnotherapist would suggest to you is to try Hypnotherapy sessions which help in bringing back the trust and self confidence. Hypnosis helps to clear out the blockages the mind has made and gaining confidence to handle the particular problem. You can contact me through private message for more information. 

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Dr. Sathya PrakashPsychiatrist13yrs exp

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Dear Kajal, I can understand the problems you are facing and the situation you are in. I think it is best for you to consult a good mental health expert in your locality at the earliest. I can suggest a few things here, but considering that your exams are fast approaching, we need to work out a relatively quick and effective solution which may not be possible here.So please do not delay any further as the way you are feeling can be altered making your studies more effective and help you in succeeding in your exams. Take care! 

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