Dear Sir, I have a low back pain at left side muscle, last one year, I showing orthopedic as doctor suggested I go for x- ray and MRI scan, but there is no problem. In the report. Still no relief my lower back pain, I cont standing for More then 20 mint's it's heavy pain .pls suggest me.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Use tryodashang gugulu ,pind oil and rasnasaptak kadha.
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1. Start with Physiotherapy treatment( IFT AND ULTRASONIC) FOR 15 DAYS. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't drive bike and scooter. 7. Take calcium, vitamin D 3 , methylcobalmine supplement.
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