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Take high protein diet to gain weight.
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Hello, Diabetes food chart diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment ,unless following noted natural norms are considered. ������� ?������ Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. ������� ?������ Tk, plenty of water to eliminate toxins, regulate metabolism.������� ?������ Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart. ������� ?������ Go ,for either of cycling, swimming, gardening, dancing,playing badminton. ������� ?������ Maintain 1200-1600 calories, through dietary regulation. ������� ?������ Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. ������� ?������ 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. ������� ?������ 100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes. ������� ?������ 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m ������� ?������ Tk,� 4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm. ������� ?������ 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm. ������� ?������ Finally, one cup of milk at bed time ������� ?������ Ensure, sound sleep for 7 hrs.in d night. ������� ?������ Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, peas ������� ?������ Follow all d instructions of your diebetologist� along with desired medications for your sound health. ������� ?������ Homoeopathy can help you in need. ������� ?������ Report, fortnightly,your feedback matters, please. .stay fit & fine.
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Eat a lot of good things Protein = building block for your muscles Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Formula to gain weight - Nutritious food+Exercise+Adequate rest. Avoid fried, processed & packed food. Milk & milk products are good to increase weight. Daily exercise (weight lifting, sports also helps in increasing body weight. To get a customize diet plan for weight gain enroll for a weight gain diet plan offered by me.
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