Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical spendlos (mild). So how I can care? And some time I fell pain when I move my neck reverse or waking up in morning. What should I do? I do gym daily so should I do or stop? Thank you.
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Go to physiotherapist ask them to apply IFT AND SWD no traction. Don't go to gym for few days.
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Dear pt, Cervical spondylosis needs exercise along with medication. Calc. Phos3X 4 tabs bdac and Symphitum200 one dose bd and both are for one month. For proper exercise go to physiotherapist. Thank you.
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cervical spondylosis is degenerative disease of vertebral column. all the medicines that are given can alliavate your pain only. but disease progression can't be stoped. To have relief and stop disease progression start RAMDEV BABA YOG AND PRANAYAM.
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Weight training at the gym should be done under proper guidance otherwise it increase your problem. Physiotherapy should help and with all this you can take homoeopathic medicine after consulting a homoeopath.
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U need physiotherapy of cervical spine and also get vit d &vit b12 tested.
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Use thin pillow Neck & shoulder exercis Don't do heavy gym exercise Use calcium rich food Hot compression over shoulder bd
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Hello Lybrate user I would like to suggest you for neck exercise moving clockwise and anti clockwise for 10 minutes two times daily and not to use any pillow beneath head. Learn yoga and exercise with yoga teacher or Physiotherapists who will help you lot. You may follow some Ayurveda medicines as given below. SPONDYLON. .2TABS RHEUMAT. .2tabs twice daily with warm water for 15 days. If you feel better result then continue it for 3 months.
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The pain is muscular. Take physiotherapy sessions.
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