I get angry to fast whenever I lose any argument or game with friends. And also I get angry when I remain alone and think of my past incident like my father torched my mom badly. And my level of anger is that high, if someone remain besides me I have a feeling to murder him or harm him badly. Please Tell me how to get rid from this. Because of this I can't concentrate on my studies. Please help me please.
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Start walking daily. Do meditation and yoga daily. When anger comes start count 1 to 100. Start Homeopathic medicine it will help much.
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Maybe you have suppressed your feelings to an extent that now it has turned into violent thought pattern Share your feelings with someone Express it to your dad what you did not approve or what is affecting you now in a non aggressive way.
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You seem to be having emotionally unstable personality, kindly consult a psychiatrist for mood stabilizers and SSRI s and also CBT from the same person or a clinical psychologist, trained in it. ALL the best, In 6-18 months of regular treatment, your personality can get modified.
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