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Regular walk or badminton. Use of patanjali diabetic medicines. If if blood sugar not comes to Normal after 1 week blood test. Please consult to Diabetologist. If keep on physical exercise like cycling & all that in which medicines need diminished .Ask BSL after 1 week.
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YOU ARE PREDIABETIC. LIFE STYLE MODIFICATION IS TREATMENT OF CHOICE. SMALL FREQUENT MEAL .BRISK WALKINGS FRUITS INBETWEEN MEAL. DISCUSS FURTHER WITH ME.
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Just simple modifications and a good balanced diet plan will get your sugar levels normal. Increase proteins and reduce simple carbs in your diet. Eat frequent meals. And drink atleast 3ltrs of water. For a personalised diet plan you can consult with me online.
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