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I'm 21 years old and I'm suffering from gastric from quite a long time. Gas is mainly because of constipation I guess? What's the solution to get rid of gastric permanently?

3 Doctors Answered
Do morning exercises. Take balance diet and on time daily Take a fruit daily after lunch Avoid food from outside/sedentary life Do not drink excess water - drink water according to your thirst. Take Nux vom 30 twice daily 4 pills for next 10 days and revert back.
1 person found this helpful
have high fiber diet. plenty of liqids
Start taking a plain water enema whenever you have constipation. Eat foods containing fiber. Eat raw fruits and vegetables salads etc. But first thing is enema.
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