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Do morning exercises.
Take balance diet and on time daily
Take a fruit daily after lunch
Avoid food from outside/sedentary life
Do not drink excess water - drink water according to your thirst.
Take Nux vom 30 twice daily 4 pills for next 10 days and revert back.
Start taking a plain water enema whenever you have constipation. Eat foods containing fiber. Eat raw fruits and vegetables salads etc. But first thing is enema.
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