63 years male, no major health problem, hypertensive but ok with medicine, no sugar problem, vegetarian. Problems: Gets tired easily. Breathing problem with physical strain. Cold related problems like nose congestion, wheezing etc. M in cold weather. Question: How to build stamina so that I don't get tired easily, how to build resistance against breathing problems?

1 Doctor Answered
Please join, yoga classes and do some breathing exercises, you can also join pulmonary rehabilitation programme to improve on exercise tolerance.
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