I want to gain my weight. By eating which Food or fruit I gain my weight. Or can you suggest me the diet. I have a problem of loose motions.
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. You can consult me privately online on Lybrate i" ll give you diet chart.
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Mr mohit I suggest you to take proper diet like as fruits and juice ok and avoids spicy and oily things ok
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apple & banana is helpful for loose motions you are having irritable bowel syndrome so majoon e sang dane murgh 6gm bd barshasha 3gm bd
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