My stomach upset daily and in morning I have to go washroom twice I hve a gas problem also I hve building materials shop not much exercise in day I hve facing a stool problems 2 years lot of medicine tried but no result now I am suffering from loose motion after the treatment of cold and cough.
U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food.
6. No milk for few days, can take curd, no uncooked salad
8. Use nibu pani (lemon water) 2/ 3 times a day
for medicine contact on private chat.
Use purnanacadi katha, kutjarishta,arogya vardhini vati,
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