I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-7 minutes. It feels like that my bones are going to be broken down into two.
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Dear lybrate-user, if you walk fast, then it is normal in some individuals to have complaints like you mentioned. Apply medicated oil daily over the joint to improve joints health. Consult me personally for details.
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Use calcitab, navjivan rasa.
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Increase your dairy product intake.
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Its feels like your pain is coming either because of improper shoes or uneven road surface on which you walk faster. Get a proper well supporting shoes. Strengthen your ankle muscles by doing ankle exercises. It should help. .
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Dear lybrate user put ur legs in luke warm water daily at night for 15 min.this will reduce ur pain a.d take cal.phos.6x for making u fit.
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