Sometimes when I've shortage of sleep, then I feel that some nerve on my left head side is start to tingle feel. When I shake the head or when I bend toward the down then I've the same feel. Is this is only a sleeping shortage symptoms, or headache symptom or any sleeping posture problem or any thing other major. On Thursday night and Friday night I've travelled for 8 hr and not slept properly. So pls suggest. I've observed this several times whenever I've not slept properly.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep.. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. 

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