I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deeply depressed. Is this usual or how can be permanently out of depression.
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Dear lybrate-user, depression is a disease with diurnal variation. It is very typical of major depressive disorder to feel better after the sun comes up fully on top. Early morning awakening and feeling worst in the mornings are the usual complaints of mdd. You can consult a psychiatrist who after diagnosing will treat you. He may ask for few blood tests to rule out any other illness causing depression. Later you can go on antidepressant tablets, electroconvulsive therapy, cognitive therapy or a combination of these treatments. It depends on your preference, the side effect of the drugs, the amount of time and money you can spend on your treatment and of course on the severity of depression. There is a phototherapy, that is giving sunlight early in the mornings for 4 hours artificially. But it is not commonly practiced in india.
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Dear lybrate user usually depression is the worst in the morning after getting up from sleep and even after long sleep hours you may not feel fresh and energetic. Depression usually has a cycle inwhich it improves by self in say 6 to 9 months. But as per research the more a person is in a phase of depression the worse permanent effects are there on the brain and the poor is the wellbeing. Thus in my opinion you need an urgent care from a psychiatrist. If you want to know more, feel free to contact.
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Starts yoga or walk in morning daily, try to go in a park and see the beauty of nature. It gives you calmness and you will feel fresh and light. This is a type of nature therapy which help us to be fresh calm and positive. And also starts relaxation exercise with a relaxation music with deep breaths. You will feel better. If you want any help you can contact us.
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1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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