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Good Evening Sir, I have back pain from past 1 month. Yesterday I consulted a Ortho specialist doctor and he observed my x ray report after that he told me you are suffering from sciatic pain and he told me take 2 weeks of rest and gave me medicines and he told you can't do any exercises. Is it right please give a solution for my problem. I am a 25 years old men. Because of this problem i resigned my job and taking rest. Please give me suggestion and right treatment. Thank you.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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