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I am 25 year old. Its since 4 years I am feeling depressed. The constant thoughts are running in my mind. Like songs , and what if this will happen, death of family members what will happen then, and songs, all are running constantly. Sometime I think heartbeat is high, sometime I think that my body looking weird. I can not stop myself. Sometime I think that should I do this which is wrong or not but and somehow I stop myself. Please help me. It looks like when I will be cured then world will change. Old memories, childhood memories, or past incidents comes into mind. What to do . I can not sleep a sound sleep. When I wakeup it look like I had not slept. What to do.
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Please do not fight with it, your fight is giving the momentum to this you should realize that its your thought which are telling you that something bad may happen and it is thoughts that tell you to get a solution. Making you run round and round. You can take following bach flower remedies, available at leading homeopathy pharmacies. Mimulus, white chestnut and rock, honey suckle. Mix two drops each in some water. Have it for 3 times for 6-8 weeks.
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