41 years experience
Ask Free Question
Loss of memory has no connection with heart attack or medicines. Write your routine in details we will correct it so that you feel better, in the mean time do following/
1. No alcohol
3. No smoking
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts, 6- 8 hrs of night sleep 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
4 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Heart Attack treatment