I am and I am very thin and short but I want to Tola strong and fit my body now what should I do?
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Use ashwagandha pak.
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Hello eat foods high in unsaturated fats. Of course you'll need fat to increase your body weight, but not all fats are the same. Eat whole wheat or grain carbohydrates. Use full fat dairy products. Include meat carefully in your diet. Enhance foods with calorie-rich ingredients.
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Hello, you are late starter to gain height as this apprtunity ends at d age of 18 at d same time you are under weight, too. To gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa q-10 drops, thrice with little water ensure, sound sleep, for 7 hrs, at least in d night. Your feedback will highly b appreciated for further, follow up, please. Tk care.
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1. have frequent meals at 2-3 hrs intervals instead of 3-4 only including foods low in volume but high in nutruent & calorie density. ex: paneer, cheese, milkshake, mango, jackfruit, dates, dry fruits, nuts, oilseeds, thicker rotis with ghee, rice with ghee, bread with peanut butter/ jam, malt, premix, cow/ buffalo milk with skim milk powder 2. drink 3 litres water daily but not with or just before meal, 3. practice strength exercises to increase muscle mass & appetite
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You can go for following remedy it will help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat this is very helpful.
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