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After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. Since then it has been 3 days but the pain is there and I haven't been able to support myself properly on the right leg. Please suggest me some remedies or exercises. Thank you.
1Doctor Answered
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tk muscle relaxant medicine do hot fermentation and rest . do stretching exercise avoid toward bending. start playing in gradually process. avoid strain
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