I am working out on a regular basis and I am on low carb diet. Suddenly last 2 days some times I am getting pain in my left lower abdomen. Also I am suffering with constipation. What may be the reason for this pain.
Ask Free Question
This may be because of acidity/ indigestion/ gas or it may be muscular pain avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet we may need to start medications after complete evaluation.
Ask Free Question
You must take a piece of jaggery with hot milk at night. Take pappaya at about 11.00 am daily for constipation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors