M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
7 years experience
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for a diabetic patient, medicine or home remedies works excellent when paired with exercise like brisk walking or cycling or yoga and stretching for 20-30 min for at least 5 days a week along with healthy balanced diet.
Include seasonal fruits and vegetables like melon, watermelon, apple, cucumber, kakri, cabbage, tomato, gourds, green tea, lemon water, diluted salted lassi, wheat grass powder.
Avoid sweets, fried foods, carbonated drinks, mango, cheeku, arbi, zimikand and banana take small and regular meals like 3 main meals and 2 side meals.
Also you can make a powder to cure diabetes.
almonds - 50
green elaichi - 50
whole black pepper - 50
neem leaves dried - 50
bhunna channe - 125 g without peel
grind the above to a fine powder.
Take 1 tsp after breakfast and 1 tsp before dinner.
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