One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no fracture on my ankle and I have done X-RAY also but now it's paining on ankle joint and back of knee. Help me if any home remedies that you advice.
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Hi dear lybrate-user your history reveals you might be having ankle sprain, dear nasir you need some ankle exercises along with hot formentation daily two times simple exercises like ankle rotations circle and anticircle 40 times four times a day will help it will take 3 months to recover.
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Hello lybrate-user you use anklet. And homeopathic medicine arnica montana 200 one drops twice daily for seven days. And report me how is you condition after taking medicine. Thanks.
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OK according ur condition that's is deep strain so tk firstly physiotherapy treatment to reduce ur pain then start exercise avoid strain till relief avoid home remedy
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