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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
Submit a review for Dr. Abdul Hakeem PtYour feedback matters!
I have a very acute pain near the end of my spine near the buttocks crack it is very severe sometimes I can not sit properly. Please advice.
I am facing back pain daily when I wake up in the morning but at night it's normal and one more thing I am facing this problem only in the morning when I wake up.
1) 1 hr daily brisk walking
2) Avoid soft drinks and junk food
3) Don't eat until& you feel much hungry
4) 6 hrs sleep at night
5) Minimum20min rest in afternoon
6) 2 hrs gap b/w dinner and sleep
7) Do not use rice and all at night
8) Positive thinking.