Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have a very acute pain near the end of my spine near the buttocks crack it is very severe sometimes I can not sit properly. Please advice.
I am facing back pain daily when I wake up in the morning but at night it's normal and one more thing I am facing this problem only in the morning when I wake up.
1) 1 hr daily brisk walking
2) Avoid soft drinks and junk food
3) Don't eat until& you feel much hungry
4) 6 hrs sleep at night
5) Minimum20min rest in afternoon
6) 2 hrs gap b/w dinner and sleep
7) Do not use rice and all at night
8) Positive thinking.