M 21 year old height 5.11 and weight 63 any good weight gainer to increase weight or diet plan for me.
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Nap medicines are very effective & safe for weight gain & it will also help to increase height. - in one month nap medicines course you can gain 2-3 kg weight. 1) one month weight gain medicines will cost you rs. 1800/=. 2) one month height increase medicines will cost you rs. 1800/=. Consult for proper further management.
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Dear Mr. Lybrate-user, as you have already turned almost 21 years of age, I would like to tell you that increasing height at this age is difficult but not impossible also, you only have around 1or 2 last years in hand to improve your height because the epiphyseal plates of your long bones generally fuse completely by the age of 23-25 in most of the people, but by taking homeopathic height booster (best thing is that it has no side effects) you can increase your height maximum by 2-3 inches at this age. You can also consult a homeopathic doctor in your city to help you with this problem!
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One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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