I am a type II diabetes since 2003. Recently for last 4 months I am suffering from high sugar . F - 261, PP- 328, HbA1c - 9.6 inspite of my all efforts like walking, taking medicine (Azulix 2 MF Forte -2 daily, amaryl -3 mg 1 daily, Januvia 100 -1 daily) diabetic diet etc. Please help what to do now.
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There is some problem in your routine, diet and exercise, and doses of medicine do following 1. No alcohol 2. Maintain body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact with complete blood reports and your problems. Check your bp and lipid profile. You will be guided properly to controll bloosd sugat good luck.
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