I want to increase my height and I am doing stretching exercises before bed and after I wake up. I eat eggs and drink milk. I want to take calcium and vitd3 supplement. Is there a problem in taking the supplements? I can't stay in the sunlight so I think I am lacking vitd3.
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Dear Mr. Lybrate-user, there is no problem of taking suppliments, but as you have already turned almost 21 years of age, I would like to tell you that increasing height at this age is difficult but not impossible also, you only have around 1or 2 last years in hand to improve your height because the epiphyseal plates of your long bones generally fuse completely by the age of 23-25 in most of the people, but by taking homeopathic height booster (best thing is that it has no side effects) you can increase your height maximum by 2-3 inches at this age. You can also consult a homeopathic doctor in your city to help you with this problem! hope I was able to help you with your query! we are always there to help you. You can also buy our package of height booster available on lybrate website by the name of" height booster for all"
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