I took a bp test in medical shop it showed 130/90 and medical shop person said you have no bp is it sure I have no bp my age is 32 this is first time I took bp test.
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It is ok.
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Hi, lybrate user, ?Tke, plenty of water to hydrate your body. ?your diet be easily digestible on time to check gastric disorder. ?Go for a walk in the morning for 40 mnts. ?Go for meditation to reduce your stress to nourish your body . ?Tke , homoeopathic medicine, underlying : @ Ignatia 30ch -5drops, thrice. ?Avoid , junk food, alcohol and nicotine. ?Tke, care.
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"dear Lybrate user thanks for sending across your query. Pls do a bp monitoring regularly to rule out whether you have a bp issue or not, now days high bp is very common in younger ages.
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Hi friend, as you said your age is 32 and your bp is 130/90. Please be sure it was taken through a manual bp machine as it is the most accurate. Secondly if it is the same on manual as well then you should see your lifestyle. These days the work and lifestyle in your age group is very hectic which may lead to very bad lifestyle. What you can do is reduce the amount of salt intake. Keep urself well hydrated. Do some yoga or meditation. All these will help you a lot. Thanks and regards.
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