I am 55 year old female which food increases/produce insulin in our body I am non diabetic
My husband is a diabetic with 150 sugar level.

Question

Any food which contains carbohydrates and fats will increase your insulin. You should avoid oily food. Eat more salads before meal, will help to regulate sugar level. 39 minutes daily walk is beneficial for diabetic patients.

Shrey Bharal · Accepted Answer

Any food which contains carbohydrates and fats will increase your insulin. You should avoid oily food. Eat more salads before meal, will help to regulate sugar level. 39 minutes daily walk is beneficial for diabetic patients.

Ashutosh Kumar · Answer

It's is totally irrelevant, there is no any chance of acquiring diabetes because of your husband suffering from diabetes.

Ms. Deepa Nandy · Answer

All sugars and starches raise insulin and even proteins, when taken in excess in a meal, to a certain extent raise insulin.
In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snacks in between. Stop when your stomach is 80% full. Eat slowly.

Rakesh Kakkar · Answer

No food produces insulin, insulin is release in response to food. In diabetics this release is delayed.

I am 55 year old female which food increases/produce insulin in our body I am non diabetic My husband is a diabetic with 150 sugar level.